Fit Friday

This month I've really been trying to stick to my health & fitness goals....

Getting back into running, building muscle, and eating a balanced diet with protein-rich foods.  Since it's been getting a little colder outside, I've been running in my apartment gym (FREE!).  I started out running on the elliptical about 30 minutes, then I've been working my way up to 45 minutes and increasing my resistance.  Soon I'll add in lifting!

One thing that really helps me get motivated is picking out cute workout clothes! So, I thought I'd share with you my favorites.  My absolute favorite store to shop from is Forever 21. {These pics are from Forever 21 & will link you to their clothes!}

These next ones are from Pinterest! These aren't my pics, but I love their bright colors!

 

If you can't tell, I love bright colors & loose tops! Some great places to shop for workout clothes are Marshall's, Ross, TJ Maxx, or even Kohls.  They have name brand clothes (like Nike!) for a discount.  So this weekend get motivated, buy some cute workout clothes, and feel confident about whatever body you're rockin!

Oh AND don't forget to check out the No Shave November Special I'm offering for anyone who wants to try out AdvoCare! It's a great deal! Contact me if you have questions.

AdvoCare: Herbal Cleanse

It's "Try Me Thursday" again & I'm showing you another one of my favorite AdvoCare products!



A lot of people have been asking what the best products are that AdvoCare offers and this is of my favorites.... The Herbal Cleanse. When I say "cleanse," I just know you're picturing gulping gallons of water for weeks and only eating handfuls of spinach.

No, that is not the way this cleanse works.

  
 




The Herbal Cleanse lasts 10 days & includes a fiber drink, herbal tablets, and natural probiotics.  The cleanse provides internal cleansing and helps your body rid itself of toxins.  It also helps your immune system and many people lose weight. 

It has 3 parts:

1. Fiber Drink- has 10 grams of fiber to cleanse your system
2. Herbal Tablets- uses natural herbs to detox your entire body
3. Probiotics-  replenishes the body with good bacteria

 Back to the whole "no eating" idea.... With this cleanse, you'll get a pamphlet teaching you how to eat clean. Yep, eat your fruits & veggies, stay away from alcohol & processed foods, etc. That's what I love most about the cleanse! It helps you figure how to make a lifestyle out of healthy eating.  It's a great way to get back on track!

When purchasing your Herbal Cleanse through me you'll get a coach, someone to help you figure out how to navigate healthy eating, and I'll be here to support you!

{Tips} Peaches & Cream is the best flavor. If you let the fiber drink set too long, it will get thick and gross. No one wants that.

Note: These photos are not mine.  They belong to www.mshellfitness.com. She did the 10 day cleanse & these are her results & her boyfriends.  How incredible!

Share your results or start your cleanse now!