As the new year is beginning, I thought it would be awesome to have a printable calendar that we can all hang on the wall & mark our progress as January passes. In addition to whatever exercise you normally do, just add this in and watch your arms get stronger! If you don't exercise, start now. {If you have any health problems, you may want to talk to your doctor first. Our bodies are capable of so much more than we give them credit for though!}
HELLO JANUARY!!! & HAPPY NEW YEAR!
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