Tuesday, December 31, 2013

New Year, New You {January Calendar Printout}

As the new year is beginning, I thought it would be awesome to have a printable calendar that we can all hang on the wall & mark our progress as January passes.  In addition to whatever exercise you normally do, just add this in and watch your arms get stronger!  If you don't exercise, start now. {If you have any health problems, you may want to talk to your doctor first. Our bodies are capable of so much more than we give them credit for though!}

HELLO JANUARY!!! & HAPPY NEW YEAR!


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{Click here} to download the full-sized calendar!

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Monday, December 30, 2013

Good Sources of Protein

As promised, I'm bringing to you my go-to grocery lists for on-the-go protein-rich items, vegetarian protein, and then an alternative for the meat eaters out there :) If you missed Part 1 on how to know if you're getting enough protein or too much, check out {How Much Protein Do I Really Need?}

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