Saturday, October 19, 2013

It's 5 O'Clock Somewhere

Okay, my Saturday morning drink was not alcoholic, but it did just the trick that I needed.... It gave me an energy boost! This morning I made the most delicious protein shake I've ever had. I cannot tell you how good it was. Seriously. I would rave on and on about it if I thought it would convince you to try this shake. So just try it. It's just 3 ingredients!

For my PB2 Protein Shake, you'll need:
8 oz. unsweetened almond/soy milk {I used Silk}
1 scoop vanilla protein powder {you can get your AdvoCare Muscle Gain HERE or use another kind}
2 Tbsp PB2

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Add the almond milk, protein powder, and PB2 in a blender bottle or a cup & mix it up. BAM. Best shake ever. You could also add fruit, oats, ground flaxseed, etc. So many options. This is one recipe you don't need a blender for-- just a blender bottle {pictured} or a spoon.

Also, I've had a few questions about the PB2. You find PB2 at stores like Whole Foods, Sprouts, or other health food stores. It's a powder peanut butter that's much lower in fat than usual, because 85% of the fat and oil is removed from the peanuts after pressing. You can mix it into recipes dry or add water to it and eat it like peanut butter. It's great!

Calories: 245, Protein: 26 g, Fat: 5 g, Carbs: 24 g {depending on which type of protein you use}

 **To get a discount on the protein I used, check out my No Shave November special**

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