Thursday, December 19, 2013

Easy Lunch- Black Bean & Corn Quesadillas!

Ever need a recipe for a very easy lunch? Here's a very easy and quick meal you can throw together in no time.... Black bean & corn quesadillas with avocados and salsa!

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What you'll need:
Black beans
Shredded cheese
Avocado {optional}
Salsa {optional}
2 whole wheat tortillas (small 10")
{makes 1 delicious quesadilla!}

First, drain and rinse the black beans.  Also drain the corn.  Mix together.  Chop cilantro (optional-- I love the taste!).  Spray an omelet pan with cooking spray and lay down one wheat tortilla.  Top with shredded cheese and a few tablespoonfuls of the black bean/corn mix.  Sprinkle with chopped cilantro.  Finish by topping with shredded cheese and the second tortilla.  Grill until brown, then flip by placing a plate on top of the omelet pan & flipping the quesadilla over.  Spray the pan with cooking spray if needed and brown the other side.  When finished, garnish with 1/2 an avocado and a Tbsp of salsa.  Enjoy!

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