First, to register, add your height, weight, goal weight, and how many pounds you want to lose per week, or if you'd like to maintain your same weight. It provides you with really healthy weight loss options-- 1/2 lb, 1 lb, 1.5 lbs, or 2 lbs per week. Lose It is setting you up for success, because these are really attainable goals. Let's just say you want to lose 1 pound each week. Lose It will do all the calculations for you. They'll show you how many calories you should eat each day if you want to stick with that weight loss goal.
Next, you'll log what foods you've eaten each day. Some of you might be groaning right now, but with the ease of this app & our smartphones, it's a breeze. Thanks Lose It! They've got a ton of foods to choose from. Oh, & don't forget to add how much you ate. If you can't find a food within the app that you've eaten, just add it through "create a food".
Moving on, you'll log the type of exercise you did for the day. From bicycling to yoga to zumba, Lose It has it listed. You simply choose your exercise and log the amount of time you exercised. Now, I have noticed that when I cycle for 60 minutes I burn a different amount of calories than my mom does. This is normal, because we are a different weight. Don't be worried!
A great thing about this app is that it allows you to compare the calories burned from different exercises. You can look at how many cals you would burn during an hour on the elliptical versus an hour in a spin class. How many calories do you really need to burn today? What a great feature.
Another great feature on the app is you can friend others and motivate them. Message me on this site if you need a motivator! Also remember, if you "mess up" your healthy eating plan one day, it doesn't all go down the drain. Lose It reinforces that for me with the home screen reminder, "you are __ calories over/under budget". This is a great way to see if you've been exercising too much & need to eat more to fuel your body or if you've been snacking too much & need to focus on your calorie goals. You can register online at loseit.com.