Motivation Monday!

It's Motivation Monday again!! In the spirit of the Christmas season, I'm bringing to you one of my favorite fitness sites... It's called "Reasons To Be Fit" tumblr.  If you don't know about it, you have to check it out. People like you and I submit a picture & their #1 personal reason they have made the choice to be fit and lead a healthy lifestyle. So inspirational! 

With all the junk food and indulgent treats out there this holiday season, this is one has really inspired me.

Reason to be fit #0646: because my body is a temple, not a trash can. Treat your body like you care about it's well-being and your future health. Have a Merry Christmas!

{Disclaimer: I don't own this picture. It's from the awesome blog: reasonstobefit tumblr. Check it out for more motivation!!}

Roasted Vegetables!

Today I'm sharing with you an absolutely delicious recipe for roasted veggies! This comes straight from my momma's recipe book & let me tell you... It has the whole house smelling good & the boys don't even realize they're eating veggies.  It's that tasty!  This would be a great side dish for your Christmas dinner if you don't already have your meals planned out. It's super easy!

Here's what you'll need:

1 medium sweet potato

1 sweet onion

1 yellow squash

1 zucchini

2 Tbsp olive oil

2 cloves garlic, minced

1 Tbsp rosemary garlic

Baking sheet

Foil

Preheat your oven to 375 degrees F. First, dice your vegetables. I like mine about the size of a nickel or a bottle cap. It's all up to you there!  Next, throw your cut veggies into a big bowl.  Mix your spices and oil in a separate small bowl and drizzle over your cut vegetables. Mix! Last, cover your baking sheet in foil so the vegetables don't stick. Cook on 375 for about 40-45 minutes.  Enjoy!