First off, I have tiny arms. If you remember the cartoon charachter Gumbi, that's what my arms are like. I'm trying to fix it, allright? So today was all about working the arms. We started out with the lat pull machine. That is one of the 3 machines I've got at the free gym. Also, it's my new favorite. I'm determined to build these arms.
Okay, here are my 3 fav ways to you use the lat pull.
1- Traditional Overhand Lat Pulls... Keep your head up, bend your elbows & pull the bar in close to your face, down to your chest. Slowly move back into the original position. Repeat!
(Oh hey, that's me! See the straight arms? Yep.... Training with dad.)
3- Tricep Lat Pull- this works out your triceps! Stand and hold the bar with your elbows at a 90 degree angle from your body. Squeezing your triceps in close to your body, pull the bar down toward your thighs. Repeat!
What are your favorite arm workouts? Do you know any other ways to use the lat pull? Let me know. Try this out! Enjoy!!