Monday, November 4, 2013

Motivation Monday

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Share! What are your nutrition or fitness goals this month? To lose 5 lbs or 10 lbs? To run 1 mile? To train for a 5k? To get up and walk every day? Is your goal to eat one new vegetable this month? If you don't have weight to lose, are you looking to gain muscle?  Looking for energy? It can be simple or elaborate, but I want your goal to be something you stick with! Share it here.  My main goal this month is to gain more muscle.  I'll be eating protein-rich foods, like the recipes I post here, and exercising to reach my goal!

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