Almost all of my recipes so far have involved peanut butter or PB2. YES, I love peanut butter. I also really love this recipe. These taste like cookies. Sometimes I'm thinking, "Can these really be good for me?" So I did the math.
This recipe makes 25 bites for me, so each protein ball is approximately
70 cals, 4 g pro, 5.6 g carbs, 3.4 g fat
TIPS: If you want this recipe to be lower in calories, find a low fat peanut butter--I might try PB2 next time. Yall know I love it! This is a very protein-rich, fiber-filled snack. It may look heavy in cals, but it's packed with nutrition. For example, oatmeal has fiber, which is beneficial in lowering cholesterol. Flaxseed is full of omega 3's-- great for lowering triglycerides & blood pressure. This is a great, sustainable snack for anytime you need a pick-me-up. It's also a much better alternative to what you could be eating.
TIPS: If you want this recipe to be lower in calories, find a low fat peanut butter--I might try PB2 next time. Yall know I love it! This is a very protein-rich, fiber-filled snack. It may look heavy in cals, but it's packed with nutrition. For example, oatmeal has fiber, which is beneficial in lowering cholesterol. Flaxseed is full of omega 3's-- great for lowering triglycerides & blood pressure. This is a great, sustainable snack for anytime you need a pick-me-up. It's also a much better alternative to what you could be eating.
Convinced? This recipe can be made so many different ways. My mom is the one who introduced them to me {packed them as a snack for a road trip I was taking}. I have been addicted ever since! We make them differently every time, but it's something I almost always have in my refrigerator.
Here's what you'll need:
1 cup oatmeal
1/2 cup peanut butter
1 cup ground flaxseed {you can also use whole flaxseed, but I like ground best}
1/3 cup agave
1 scoop vanilla protein powder {I love vanilla AdvoCare Muscle Gain}
1 tsp vanilla extract
Simply stir all your ingredients together in a large bowl. Chill in the refrigerator at least 2 hours. Roll into balls. Store in an airtight container or ziploc bag & keep in the refrigerator. Enjoy! Feel free to be creative & add other ingredients, like chocolate chips, nuts, more protein, or Stevia instead of agave. Adapted from Smashed Peas & Carrots.
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